Personal Training · Palm Beach, FL & Online
1:1 Personal Training
in Palm Beach & Online.
Personal training built around your body, a personalized approach for every client, in person in Palm Beach, FL or online via Zoom.
Personal Training · Palm Beach, FL & Online
Areas Coach Lil focuses on.
Every program is personal, and most clients blend a few of these. Explore a focus below, or start with a free evaluation and Coach Lil will help you find the right mix for your body and goals.
A practice built specifically for your body, your history, and your goals.
Coach Lil offers 1:1 personal training in Palm Beach, FL and online, drawing on 30 years of experience in strength conditioning, mobility work, OzzyBall, and body awareness to build programs specifically around each client's body, history, and goals.
Coach Lil helps people get stronger, move better, and rediscover the joy of being in a body that feels capable and alive. Coach Lil listens before she plans, to you, and to what your body is telling her. The result is a practice that is genuinely yours, one you can sustain and build on for the rest of your life.
Who Coach Lil works with
Personal training for adults 55+, beginners and retired athletes.
Back pain, knee pain, and getting stronger in your 50s and beyond.
For adults 55+ in Palm Beach, FL and online, Coach Lil builds strength and mobility programs that address back pain, knee pain, and stiffness, with an approach tailored to each client's body.
The back aches. The knees complain. Picking up a grandchild or carrying groceries leaves you more tired than it used to. You know you need to move, but every time you try, something hurts, and you don't know how to start without making it worse.
Learn moreBuilt around your body, not someone else's program.
New to this? Coach Lil provides personal training for beginners in Palm Beach, FL and online, starting wherever you are and building a program around how your body feels, moves and responds rather than a preset program.
An injury. A gym that made you feel out of place. A program that never fit. You're not out of options, you've just never had an approach that started with you.
Learn moreRebuild strength and recover from injury, without starting over.
Coach Lil works with retired athletes and former competitors in Palm Beach, FL and online, building strength programs specifically around what each body has already been through, injury history, movement patterns, and what the client still wants to do.
You built your identity around sport, the training, the discipline, the drive. Then injuries stacked up, or time caught up, and the body that carried you through all of it doesn't work the same way anymore. You're not looking to quit. You need someone who knows how to build around what your body has already been through.
Learn moreHow Coach Lil trains
The methods and tools behind every session.
Every session starts with checking in, how you are feeling today, what is going on in your body. It is how Coach Lil helps you arrive. Get grounded, get present, connect to your body before you ask anything of it. That connection makes the whole session more effective, the movement more intentional, and progress more consistent.
From there the session is built around you. Coach Lil draws from a full toolbox:
Strength and conditioning
Mobility and spinal health
OzzyBall
Body awareness and presence
Bodywork and recovery
Yoga and meditation
Your Transformation.
- Whole body strength and conditioning
- Improved range of motion and spinal mobility
- Easier, more confident daily movement, stairs, lifting, carrying, keeping up with your life
- Body awareness, knowing what you need and how to listen to your own signals
- Visualization and breathwork tools you can use on your own
- A relationship with movement that feels joyful, sustainable, and yours
- A powerful relationship to your body
Personal training wherever you are.
Coach Lil offers online personal training via Zoom for clients worldwide, the same attentive, body-centered approach as in-person sessions, designed to work in your home or wherever you are.
Online clients train with bodyweight, resistance bands, or whatever equipment they have on hand. Coach Lil adapts your program to your space.
What clients say.
On balance and ball work
"I really love the exercising, and how Lil coaches people. She is so talented in so many ways. The ball work we did together helped me so much with my balance, I think everyone can use that, at any age.
On training with a physical condition
"I've been training with Coach Lil for over 2 years now, and I can't recommend her enough. I have cerebral palsy, which affects my balance, coordination, and motor skills. Coach Lil tailors the exercises to my body and has drastically improved my life. There is no one else like her.
On feeling strong again
"Coach Lil is an excellent trainer, hands down, better than almost everyone. She's patient and focused, and she truly sees the whole person. I'm 69 years old and she has made me feel stronger and more capable than I have in years.
Start Now.
Watch the short video.
On the evaluation page, Coach Lil explains who she is, how she works, and what to expect, so you arrive at the call already informed.
Fill out the health evaluation.
Takes about 10 minutes. Your information is completely confidential, Coach Lil reviews it and uses it to understand where you are before you speak.
Coach Lil reaches out to you.
Once she has reviewed your evaluation, she will be in touch to schedule your free 20-minute discovery call. You do not book anything, she comes to you.
The Other Side Looks Like This.
Moving with confidence. Feeling strong in a body that finally feels like yours again. A practice that belongs to you, one you enjoy and carry with you for life.
Start with the evaluation. Your information stays confidential. Coach Lil reaches out to schedule your free 20-minute call.