Personal Training · Palm Beach, FL & Online

Nutrition & Lifestyle Guidance That Supports How You Move.

Coach Lil offers practical nutrition and lifestyle guidance in Palm Beach, FL and online, helping you fuel your training, recover well, and build sustainable daily habits that support energy and how you feel in your body.

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Credentials & Certifications

Coach Lil holds a Bachelor of Applied Science (Physical Education, Victoria University, Australia) and an Associate Diploma of Applied Science (Fitness Leadership), and is an NSCA-Certified Personal Trainer and Fitness Institute International Certified Personal Training Specialist, including the FII Nutrition Education & Weight Management Specialist certification.

What's included

Depending on your goals, this can include:

Sustainable habits

Small, realistic changes that stick, the opposite of crash diets.

Fueling for training

How to eat to support strength, recovery, and energy.

Energy & sleep

Lifestyle adjustments that help you feel steadier day to day.

Movement as a lifestyle

Weaving activity into your life so it lasts.

Mindset & self-trust

Ending the all-or-nothing cycle and learning to trust your body.

Education

Understanding the 'why' so you can make your own good choices.

How it works

After your free evaluation and discovery call, Coach Lil offers guidance tailored to your goals and lifestyle, in person in Palm Beach or online. This is general nutrition and lifestyle coaching to support your training and wellbeing, not a medical or clinical program.

Who it's for

This is for people who want steadier energy, better recovery, and sustainable habits alongside their training, especially anyone tired of extreme diets. If your main goal is weight specifically, see Weight Management & Education.

Common questions

Are you a registered dietitian? +

No. Coach Lil offers general nutrition and lifestyle guidance based on 30 years of coaching experience, not medical nutrition therapy. For medical conditions or clinical dietary needs, she'll encourage you to work with a registered dietitian or physician.

Will I get a strict meal plan? +

Coach Lil focuses on sustainable habits and education rather than rigid meal plans, the goal is changes you can keep.

Who is this best for? +

People who want practical, realistic support around food, energy, and daily habits to complement their training, without shame or extremes.

Do you work with clients in person in Palm Beach, or only online? +

Both. Coach Lil works with clients in person on Palm Beach Island and the surrounding area, including West Palm Beach, Palm Beach Gardens, Jupiter, Wellington, and Lake Worth, and online anywhere.

How do I get started? +

Start with a short, confidential health evaluation. Coach Lil reviews it personally and reaches out to schedule your free 20-minute discovery call. There is no commitment, and nothing to book yourself.

Explore more of what Coach Lil does

These are focused specialties, but every program is personal, and most clients blend a few. See the full range, or start with a free evaluation and Coach Lil will help you find the right mix.

Strength & Conditioning Yoga & Meditation Body Wisdom Coaching Mobility, Joints & Spinal Health Pain & Injury Rehabilitation Aging Powerfully Weight Management & Education
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Ready to start?

Fill out the health evaluation. Coach Lil reviews it personally and reaches out to schedule your free 20-minute discovery call, in Palm Beach, FL or online.

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