Feel Good in
Your Body Again.
Personal Training, Palm Beach, FL & Online Worldwide
Reawaken the strength, mobility, and joy of movement. Start where you are.
Who Coach Lil works with
Personal training for adults 55+, beginners and retired athletes.
Back pain, knee pain, and getting stronger in your 50s and beyond.
For adults 55+ in Palm Beach, FL and online, Coach Lil builds strength and mobility programs that address back pain, knee pain, and stiffness, with an approach tailored to each client's body.
The back aches. The knees complain. Picking up a grandchild or carrying groceries leaves you more tired than it used to. You know you need to move, but every time you try, something hurts, and you don't know how to start without making it worse.
Learn moreBuilt around your body, not someone else's program.
New to this? Coach Lil provides personal training for beginners in Palm Beach, FL and online, starting wherever you are and building a program around how your body feels, moves and responds rather than a preset program.
An injury. A gym that made you feel out of place. A program that never fit. You're not out of options, you've just never had an approach that started with you.
Learn moreRebuild strength and recover from injury, without starting over.
Coach Lil works with retired athletes and former competitors in Palm Beach, FL and online, building strength programs specifically around what each body has already been through, injury history, movement patterns, and what the client still wants to do.
You built your identity around sport, the training, the discipline, the drive. Then injuries stacked up, or time caught up, and the body that carried you through all of it doesn't work the same way anymore. You're not looking to quit. You need someone who knows how to build around what your body has already been through.
Learn moreWays to work with Coach Lil
Two ways to work with Coach Lil.
Personal Training
Get out of pain, build real strength, and develop an enjoyable practice for life.
Coach Lil offers 1:1 personal training in Palm Beach, FL and online for people dealing with back pain, injury recovery, chronic stiffness, or wanting to rebuild strength at 55+, drawing on 30 years of experience in strength conditioning, mobility, OzzyBall, and body awareness to build a program around your body, not a template.
Body Wisdom: A 21-Day Online Course
Learn to understand your body's messages behind the pain, exhaustion, stress and self-judgement, and resolve them.
Coach Lil's Body Wisdom is a 21-day self-paced online video course for people experiencing pain, exhaustion, chronic stress, or self-judgment about their body, teaching breathwork, body awareness, and guided movement practices to help you understand what your body is telling you.
About Coach Lil
What 30 years of working with bodies looks like.
Credentials & certifications
Coach Lil has been a world-level competitor, she knows what discipline, drive, and real training demand. Coach Lil has also healed her own serious injuries by learning to stop pushing through pain and start listening to what her body was telling her. Both of those things live in how she coaches.
Read her full story →
What clients say.
On reconnecting with your body
"The goal is always that I get back to myself, not sourcing it to the trainer. I woke up one morning with a headache and thought, let me do my Body Wisdom introduction. Becoming aware of my body, my breath, the present moment. It helped me relax and gave me the feeling that I could have an impact on my own situation. I have more energy than I used to. Now I have a vision of how things could change. I didn't have that before. There is room for change.
On training with a physical condition
"I've been training with Coach Lil for over 2 years now, and I can't recommend her enough. I have cerebral palsy, which affects my balance, coordination, and motor skills. Coach Lil tailors the exercises to my body and has drastically improved my life. There is no one else like her.
On feeling strong again
"Coach Lil is an excellent trainer, hands down, better than almost everyone. She's patient and focused, and she truly sees the whole person. I'm 69 years old and she has made me feel stronger and more capable than I have in years. Call Lil today and start your training program.
Start Now.
Watch the short video.
On the evaluation page, Coach Lil explains what she does and why the form matters before you connect.
Fill out the health evaluation.
Takes about 10 minutes. Your information is completely confidential, protected, and deleted if you choose not to move forward.
Coach Lil reaches out to you.
Once she has reviewed your evaluation, she will be in touch to schedule your free 20-minute discovery call. You don't book anything, she comes to you.
You probably
have a few
questions.
No pressure to have it all figured out. That's what the discovery call is for.
No. Coach Lil works with clients in-person in Palm Beach, FL and online with people around the world.
If you're unsure, start with the 21-day online Body Wisdom course. It builds the foundation, how to listen to your body and work with it rather than against it. Everything else goes deeper from there. You can also book a discovery call and Coach Lil will help you figure out the right place to begin.
Both, depending on what you need. Coach Lil has trained elite athletes and worked with people managing chronic pain who are just starting out. What she always does is pay attention to what your body needs, and work from there. She will also guide you in rediscovering joyful, playful movement.
Yes. Coach Lil works with people at every starting point. She will meet you exactly where you are.
Coach Lil builds every program specifically around you, your body, history, and goals. The evaluation gives her the context she needs before your call, so the 20 minutes are spent on your specific situation with real recommendations ready, not general questions.
A free 20-minute call with Coach Lil, she listens to where you are, what you've tried, and what you want, answers your questions, and shares exactly what she recommends for you. Your program is built from there.
The Other Side Looks Like This.
Moving without bracing for pain. Picking things up without thinking twice. Feeling strong in a body that finally feels like yours again. A practice that belongs to you
Start with the evaluation. Your information stays confidential. Coach Lil reaches out to schedule your free 20-minute call, where she will answer your questions and share exactly what she recommends for you. Your program is built from there.
Subscribe to Lil's Email Newsletter
Occasional notes on movement, body wisdom, and what it means to feel at home in yourself. No noise. Just what's useful.